Heron and the Long Neck Stretch

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.

~Les Brown

Taken while vacationing at Pine Knoll Shores, NC

Reach Out

Male Red-bellied Woodpecker 

Dare to reach out your hand into the darkness, to pull another hand into the light. 
~ Norman B. Rice