In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don't try to control. In work, do what you enjoy. In family life, be completely present. ― Lao Tzu
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Sometimes this is exactly how I feel about my thoughts.....they are restless, they rush upon me, and many many times they are negative! I am constantly telling myself to "tame my thoughts" - and nothing tames them better than a walk in nature.